Sometimes you read about a hot new food trend or a friend emails you saying that you have to try adding this to your morning coffee to solve all your ailments. But a lot of nutrition information floating around out there is either too good to be true or perpetuates nonsense about perfectly healthy foods. We took a harder look at some of the topics floating around the nutrition "rumor mill" and what the science said. See if some of these myths tricked you.
from EatingWell Blogs - All Blog Posts http://www.eatingwell.com/blogs/health_blog/are_these_nutrition_rumors_real_or_fake
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